Nourish | Notion

🎯 Objective

To help people examine their eating behaviours, determine what is helping them or not. To equip people with skills to recognise their eating behaviours, and then review the feelings associated with those behaviours towards more compassionate and helpful.

👥 Who is it suitable for?

Anyone seeking to better understand their own eating behaviours. Also helpful for those seeking to lose weight, though this is not a weight loss Journey.

⚠️ Any contra-indications?

People being clinically managed for an eating disorder.

🔍 How it works

Journey is designed to help people establish a healthy relationship to food, maintain a healthy diet, and engage in behaviours designed to enhance wellness.

Building a balanced meal
Menu planning and shopping
Recognising hunger and fullness signals
Keeping on Track - long term trouble shooting
Non-hungry eating
Food behaviours - eating when hungry, stopping when full, eating three main meals, eating good protein, avoiding snacking, drinking lots of water, eating a balanced plate
Dealing with urges: learning to surf the urge
Mindful eating: learning to eat slowly
Self-kindness and why this helps with weight management
Your why
Looking in the mirror: helping to lose negative self-judgment when looking in the mirror
Body gratitude: learning to be grateful for our bodies

💡 Rationale

Nourish does not present any diets, nor focus on significant health literacy. It has been built to help people establish a healthy mindset to eating, and equip people with the skills and self-reflection to better understand and modify their eating behaviours.

👨‍🔬 Authors