Our pre-built Journeys offer evidence-based interventions to support various aspects of health and wellbeing. Here's a quick overview of each journey:
Designed to increase physical activity and improve cardiovascular health.
Focuses on enhancing positive emotions and overall wellbeing.
TahaWairua / Taioranga / Hei Mahi / PreDiabetes
Culturally appropriate health support for MΔori and Pasifika populations.
Helps improve sleep hygiene and overall sleep quality.
Supports developing a healthy relationship with food and eating behaviors
Assists in better understanding and self-management of gout.
Supports self-management for individuals living with Type 2 Diabetes
Provides support for those looking to quit smoking.
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Each journey is based on scientific research and designed to provide practical, actionable steps towards better health outcomes.
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