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🎯 Objective

To help people build better sleep hygiene

👥 Who is it suitable for?

Anyone who is seeking to improve their sleep outcomes

⚠️ Any contra-indications?

No

🔍 How it works

SleepFit provides an overview and explanation of:

• The types of sleep
• The causes of poor sleep
• Creating the optimal sleep environment (+ scheduled activities)
• Substances and sleep (alcohol, nicotine, caffeine)
• Building a bedtime routine (+ scheduled activities)
• Sleep and stress (+ activities to manage unhelpful thoughts)
• Sleep and exercise

💡 Rationale

Sleep hygiene is well understood, and can be communicated in simple practical manner using SleepFit. It comprises:

• Simple psychoeducation
• Reflections on current behaviours
• Setting up cues for new and improved behaviours

SleepFit takes a behavioural as well as education approach to sleep hygiene.

👨‍🔬 Authors

SleepFit was developed by Emily McRae, Clinical Psychologist and Health Psychologist, to support patients in clinical practice.

📚 Published